Beginner

5 sub-levels · 50 tests · 500 facts · updated 6 September 2026

Level 1 takes a complete beginner from knowing nothing to being ready for a first race: what the sport is, then open water, bike handling, running off the bike and race day itself.

Sub-levels

Sub-level 1.1Triathlon BasicsEverything a first-time triathlete needs before their first start line: the sport itself, its distances, how a race runs, each leg, transitions, kit, rules and training.10 tests · 100 facts Sub-level 1.2Open Water SwimmingEverything the pool does not teach: sighting, drafting, wetsuits, cold water, entries and exits, and keeping your head when it gets rough.10 tests · 100 facts Sub-level 1.3Bike Handling and SafetyRiding the bike leg well and safely: cornering, descending, sharing the road, hazards, punctures, bike checks, gearing and fuelling on the move.10 tests · 100 facts Sub-level 1.4Running Off the BikeThe leg that decides the race: adapting to running on cycling-tired legs, pacing by effort, holding form when it falls apart, hills, heat, walk-run, feet and the finish.10 tests · 100 facts Sub-level 1.5Race Week and Race DayEverything around the race itself: registration and check-in, the taper, packing, setting up transition, race morning, warming up, nerves, weather, and what to do when it goes wrong.10 tests · 100 facts

Written from

World Triathlon Competition Rules / Ironman competition rules / general coaching reference

General triathlon reference
World Triathlon / general reference
General cycling reference
General triathlon coaching reference
General open-water reference
General running reference
World Triathlon Competition Rules / general reference
General coaching reference